- Keep a praise and success log. Include three things you were thankful for and three things you accomplished each day.
- Begin the day with a cup of coffee. Coffee drinking is associated with a reduced risk of depression. If you can’t drink coffee because of the caffeine, consider another nutritious beverage, such as green tea.
- Make plans for a getaway. It might be a holiday to the tropics or hiking with friends. Planning a holiday and finding everything to look forward to will increase your satisfaction for up to 8 weeks!
- Making the best of your skills. Do something you’re fantastic at first to boost your morale, then move on to a more difficult mission.
- Maintain a cool temperature for a restful night’s sleep. The optimum sleeping temperature is between 60- and 67-degrees Fahrenheit.
- “You don’t have to look all the way up the staircase; just take the first step.” – Dr. Martin Luther King Jr. Find something in your life that you would like to change and decide what you should do to take a step in the right direction.
- Try a new recipe, write a poem, paint, or take on a Pinterest challenge. The expression of one’s creativity and one’s overall well-being are associated.
- Show everyone in your life some love. Near, high-quality relationships are important for living a happy, stable life.
- Increase your brainpower by eating a couple of slices of dark chocolate every few days. Chocolate’s flavanoids, caffeine, and theobromine are believed to work together to boost alertness and mental ability.
- We do not really need to introduce new things to have more fun. And we must do now is enjoy the ones we already have. Trying to be positive does not entail avoiding life’s darker facets. It just means concentrating as much as possible on the positive.
- Excluding yourself from the grid. Leave the computer at home for a day to withdraw from the relentless barrage of texts, alerts, and other interruptions. Spend time doing something enjoyable with someone in person.
- Have omega-3 fatty acids in the diet; they have been attributed to lower rates of depression and schizophrenia, among other benefits. Fish oil supplements are effective, but consuming omega-3-rich foods such as wild salmon, flaxseeds, and walnuts also helps to create healthy gut bacteria.
